Kay Fitness Training
Fitness Training
Our Story
When it’s time to get in shape, Kay Fitness Training has the knowledge, experience, and equipment to meet all your fitness training needs. We specialize in mobile, personal training programs for individuals and corporate training.
Expert Services
Trust your Dallas experts
Personal & Fitness Training
Develop athletic conditioning with precision-focused, sports-specific programming. Programs are adapted for youth, teens, and adult athletes.
Kickboxing & Combat Training
Build power, precision, and performance through fast-paced kickboxing drills and boxing combinations. Boost cardio, core strength, and coordination in every session.
Mind-Body & Recovery Programs
Relieve tension and restore balance with integrative recovery techniques. Improve flexibility and protect long-term mobility.
Rehab & Sports Therapy
Reduce pain and restore function through targeted rehab training. Designed to support long-term joint health and movement efficiency.
Nutrition & Lifestyle Support
Build long-term results through structured food prep and smart daily routines. Create consistent energy, better sleep, and sustainable fitness habits.
Dallas County, Dallas, Galveston County
Contact Info
Kay Fitness Training
Dallas, Texas
Payment Methods:
Cash, Paypal, Check
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